Therapy
Focuses

If you experience any of the symptoms of anxiety, you may be living a life filled with despair and feelings of being out of control. Using psycho-education, cognitive-behavioral therapy, and other evidence-based approaches, we believe we can help you begin your journey to decrease your struggle with anxiety.

Research has proven psychotherapy to be an effective form of treatment for trauma, particularly EMDR or CPT. We have experience and training to help those dealing with the negative impact of trauma. We have worked with a variety people who have been able to gain positive progress towards dealing with their adverse experiences. 

We understand the social stigmas that come with label of being depressed. So, we aim to help clients sort out the environmental, biological and circumstantial factors that contribute to depression. While offering support and care, we seek to help bring light during very dark times. 

In sex therapy, we will focus on what may be contributing to your dissatisfaction with the intimacy in your marriage. We’ll explore the impact of  beliefs, past experiences, and other factors that may be hindering your ability to experience pleasure. Often, we may recommend specific exercises to refocus the couple’s attention and expectations.

One of our clinicians, Monique Rendles, specializes in EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that allows for the healing of symptoms and emotional distress due to adverse life experiences.  Numerous studies have shown the benefits of EMDR therapy, with people experiencing a decrease of symptoms in less time than it usually takes in typical talk therapy.